Avanti Fitness CardioGym CG3000P Residential Home Gym

The multi function weight system performs very similar to any stand alone pulley system. Simply adjust the bike to a suitable position, and utilize the height adjustable pulleys for your strength and toning requirements. The pulley system also provides the basis for a endless array of resistance training exercises. And the supplied leg strap is the perfect accessory for leg toning exercises (inner and outer thigh, calves, hamstrings). Key workout exercises include shoulder press, chest press, chest fly, kayak row, back extension, arm curls, ab crunches, and seated row.

Features:

• 12 recumbent bike programs (including 2 heart rate controlled programs)
• Fold away design.
• Stylish, compact and transportable cabinet
• Bi-lateral weights pulley system (30 pounds x 2)
• Height adjustable pulley system (changing angle of exercises)
• Heart rate chest strap (bike compatible)
• Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
• Turning bike feature, allows you to switch from pulling to pushing exercises
• Exercise Pack (Training DVD, exercise wall chart, detailed Instruction Manual)

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.