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Robert Sherman's Cycle Challenge DVD (Workout) |  | Brand: Robert Sherman
Category: Sports
Buy New: $12.11
as of 5/18/2012 07:02 MDT details
New (6) Used (2) from $11.92
Seller: RAREWAVES-USA
Sales Rank: 160441
Media: DVD
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.4 x 0.6
MPN: BVCIA2411
UPC: 874482004111
EAN: 0874482004111
ASIN: B0007UC9VQ
Availability: Usually ships in 1-2 business days
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| Features:
| » | Intermediate to Advanced Level indoor cycling DVD | | » | Led by Robert Sherman | | » | Includes an indoor cycling workout along with a complete total body workout using tubing, weights, and core stability | | » | Combination of cardio and weight training enhances your ride and fitness endurance |
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Product Description
Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning-style Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
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