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The Osteoporosis Exercise Book: Building Better Bones

The Osteoporosis Exercise Book: Building Better Bones
Brand: Balanced Body
Category: Sports

Buy New: $19.95
as of 2/7/2012 08:21 MST details



Seller: Balanced Body Inc.
Sales Rank: 412468

Media: Misc.

MPN: BK8057
ASIN: B000638VSY

Availability: Usually ships in 1-2 business days
Editorial Reviews:

Product Description
The companion manual to the DVD on page 78. Physical therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Spiral bound, black and white illustrations, 96 pages.

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